Table 1 Characteristics of study participants.

Asadi 2018(PRE-PHV)⁷⁹

Male

10

10

11.5 ± 0.8

11.7 ± 0.4

PT + Soccer

30–40 min

2 week

6 weeks

720

420

Soccer

Asadi 2018 (Mid-PHV)⁷⁹

Male

10

10

14.0 ± 0.7

14.2 ± 0.6

PT + Soccer

30–40 min

2 week

6 weeks

720

420

Soccer

Asadi 2018 (POST-PHV)⁷⁹

Male

10

10

16.6 ± 0.6

16.2 ± 0.3

PT + Soccer

30–40 min

2 week

6 weeks

720

420

Soccer

Attene 2015⁸⁰

Female

18

18

14.83 ± 0.92

15.20 ± 0.92

PT + Basketball

20 min

2 week

6 weeks

1120

240

Basketball

Carlos 2022⁸¹

Male – Female

44

39

10.7 ± 0.4

10.8 ± 0.5

PT + PE

30 min

2 week

8 weeks

–

480

PE

Chelly 2014⁸²

Male

12

11

17.1 ± 0.3

17.2 ± 0.4

PT + Handball

30 min

2 week

8 weeks

860

480

Handball

Chelly 2015⁸³

Male

14

13

11.7 ± 1.0

12.1 ± 1.0

PT + Track and Field

20 min

3 week

10 weeks

–

600

Track and Field

de Villarreal 2021⁸⁴

Male

10

10

13.57 ± 1.39

14.66 ± 0.86

PT + Basketball

20 min

2 week

7 weeks

1960

280

Basketball

Drouzas 2020⁸⁵

Male

23

22

10.0 ± 0.5

10.2 ± 1.6

PT + Soccer

15 min

2 week

10 weeks

1440

300

Soccer

Du 2020⁸⁶

Male – Female

13

13

17.31 ± 0.48

17.23 ± 0.44

PT + Latin dance

90 min

3 week

8 weeks

2096

720

Latin dance

Fathi 2018⁸⁷

Male

20

20

14.6 ± 0.5

14.5 ± 0.6

PT + Volleyball

20 min

2 week

16 weeks

1184

640

Volleyball

Fischetti 2018⁸⁸

Male

10

12

13.7 ± 0.5

13.5 ± 0.5

PT + Track and Field

90 min

2 week

8 weeks

–

240

Track and Field

Hall 2016⁸⁹

Female

10

10

12.5 ± 1.67

12.5 ± 1.67

PT + Gymnastics

60 min

2 week

6 weeks

1114

720

Gymnastics

Hammami 2019⁹⁰

Male

14

12

15.7 ± 0.2

15.8 ± 0.2

PT + Soccer

35 min

2 week

8 weeks

722

560

Soccer

Hernández 2018⁹¹

Male

7

6

10.0 ± 1.5

9.7 ± 2.0

PT + Basketball

40 min

2 week

7 weeks

–

560

Basketball

Idrizovic 2018⁹²

Female

13

17

16.6 ± 0.6

16.6 ± 0.7

PT + Volleyball

20–30 min

2 week

12 weeks

1226

540

Volleyball

Ignacio 2021 (NPPT)⁹³

Male

8

7

13.8 ± 2.0

14.1 ± 0.2

PT + Basketball

–

2 week

6 weeks

2304

–

Basketball

Ignacio 2021 (PPT)⁹³

Male

7

7

14.6 ± 1.1

14.0 ± 2.0

PT + Basketball

–

2 week

6 weeks

2304

–

Basketball

Jlid 2019⁹⁴

Male

14

14

11.8 ± 0.4

11.6 ± 0.5

PT + Soccer

20–25 min

2 week

8 weeks

1596

360

Soccer

Kosova 2022⁹⁵

–

14

12

15.16 ± 0.74

15.22 ± 0.86

PT + Fencing

–

3 week

8 weeks

1980

–

Fencing

Lioyd 2016 (PRE-PHV)²

Male

10

10

12.7 ± 0.3

12.7 ± 0.3

PT + PE

–

2 week

6 weeks

958

–

PE

Lioyd2016(POST-PHV)²

Male

10

10

16.4 ± 0.2

16.2 ± 0.3

PT + PE

–

2 week

6 weeks

958

–

PE

Marta 2022⁸¹

Male – Female

41

39

10.84 ± 0.47

10.84 ± 0.47

PT + PE

30 min

2 week

8 weeks

–

480

PE

Marzouki 2022 (Boys)⁹⁶

Male – Female

20

20

10.1 ± 1.2

10.0 ± 1.2

PT + PE

–

2 week

4 weeks

676

–

PE

Marzouki 2022 (Girls)⁹⁶

Male – Female

20

20

10.0 ± 1.1

10.1 ± 1.1

PT + PE

–

2 week

4 weeks

676

–

PE

Meszler 2019⁹⁷

Female

9

9

15.8 ± 1.2

15.7 ± 1.3

PT + Basketball

20 min

2 week

7 weeks

1027

280

Basketball

Michailidis 2013⁹⁸

Male

24

21

10.6 ± 0.6

10.6 ± 0.5

PT + Soccer

20–25 min

2 week

12 weeks

–

660

Soccer 

Negra 2020 (4 weeks)⁶⁴

Male

11

11

12.7 ± 0.3

12.8 ± 0.3

PT + Soccer

35–40 min

2 week

4 weeks

–

300

Soccer

Negra 2020 (8 weeks)⁶⁴

Male

11

11

12.7 ± 0.12

12.8 ± 0.12

PT + Soccer

35–40 min

2 week

8 weeks

–

600

Soccer

Negra 2020 (12 weeks)⁶⁴

Male

11

11

12.7 ± 0.13

12.8 ± 0.13

PT + Soccer

35–40 min

2 week

12 weeks

–

900

Soccer

Nurper 2014⁹⁹

Female

9

9

18.3土2.6

18.0土2.0

PT + Soccer

60 min

1 week

8 weeks

1210

480

Soccer

Padrón-Cabo 2021¹⁰⁰

Male

10

10

12.60 ± 0.70

12.39 ± 0.56

PT + Soccer

20–35 min

2 week

6 weeks

512

270

Soccer

Potdevin 2011¹⁰¹

Male – Female

12

11

14.3 ± 0.2

14.1 ± 0.2

PT + Swimming

20–25 min

2 week

6 weeks

2146

270

Swimming

Ramirez-Campillo 2018(FIXED)²⁰

Male

25

24

13.9 ± 1.9

13.7 ± 1.6

PT + Soccer

13 min

2 week

7 weeks

906

182

Soccer

Ramirez-Campillo 2018(OPT)²⁰

Male

24

24

13.1 ± 1.7

13.7 ± 1.6

PT + Soccer

13 min

2 week

7 weeks

906

182

Soccer

Ramirez-Campillo 2019¹⁰²

Male

19

20

13.2 ± 1.8

13.5 ± 1.9

PT + Soccer

20 min

2 week

7 weeks

840

280

Soccer

Ramirez-Campillo 2020¹⁰³

Male

8

7

12.9 ± 1.9

12.6 ± 1.8

PT + Soccer

10–15 min

2 week

8 weeks

810

200

Soccer

Ramirez-Campillo 2020(After)¹⁰⁴

Male

14

12

17.1 ± 0.3

17.1 ± 0.5

PT + Soccer

20 min

2 week

7 weeks

1404

280

Soccer

Ramirez-Campillo 2020(Before)¹⁰⁴

Male

12

12

16.9 ± 0.7

17.1 ± 0.5

PT + Soccer

20 min

2 week

7 weeks

1404

280

Soccer

Romero 2021(7th-grade)¹⁰⁵

Female

10

9

12.7 ± 0.6

12.8 ± 0.6

PT + PE

21 min

2 week

6 weeks

1590

252

PE

Romero 2021(10th-grade)¹⁰⁵

Female

9

9

16.3 ± 0.5

16.2 ± 0.5

PT + PE

21 min

2 week

6 weeks

1590

252

PE

Sammoud 2019¹⁰⁶

Male

14

12

10.3 ± 0.4

10.5 ± 0.4

PT + Swimming

25–30 min

2 week

8 weeks

1360

440

Swimming

Sammoud 2021¹⁰⁷

Female

12

10

10.01 ± 0.57

10.50 ± 0.28

PT + Swimming

25–30 min

2 week

8 weeks

1360

440

Swimming

Sedano 2011¹⁰⁸

–

11

11

18.4 ± 1.1

18.2 ± 0.9

PT + Soccer

–

3 week

10 weeks

2880

–

Soccer

Tottori 2019¹⁰⁹

Male

11

15

10.3 ± 0.7

10.9 ± 0.9

PT + PE

60 min

1 week

8 weeks

795

480

PE

Uzelac-Sciran 2020 (PRE-PHV)¹¹⁰

Male

24

19

13.1 ± 0.6

13.2 ± 0.5

PT + PE

40 min

2 week

8 weeks

1336

640

PE

Uzelac-Sciran 2020 (POST-PHV)¹¹⁰

Male

33

8

14.0 ± 0.4

13.9 ± 0.5

PT + PE

40 min

2 week

8 weeks

1336

640

PE

Vera-Assaoka 2019(early)⁷

Male

16

16

11.2 ± 0.8

11.5 ± 0.9

PT + Soccer

21 min

2 week

7 weeks

840

294

Soccer

Vera-Assaoka 2019(late)⁷

Male

22

22

14.4 ± 1.0

14.5 ± 1.1

PT + Soccer

21 min

2 week

7 weeks

840

294

Soccer

Zribi 2014¹¹¹

Male

25

26

12.1 ± 0.6

12.2 ± 0.4

PT + Basketball

15–20 min

2 week

9 weeks

–

315

Basketball