Table 3 Expression of training load under three exercise conditions.

HR

mean (bpm)

131.16 ± 7.21

158.72 ± 8.82

112.78 ± 4.16

peak (bpm)

138.85 ± 11.05

176.93 ± 5.65

118.34 ± 5.91

RPE

mean

3.87 ± 1.43

6.56 ± 1.67

2.68 ± 1.59

peak

4.65 ± 2.12

7.83 ± 1.31

3.04 ± 1.29

25%

3.34 ± 0.76

4.56 ± 0.65

2.61 ± 0.65

50%

5 ± 0.5

6.48 ± 0.87

3.58 ± 0.51

75%

6.12 ± 0.65

6.54 ± 0.62

4.50 ± 0.67

100%

6.78 ± 1.20

7.48 ± 0.62

5.17 ± 0.71

FS

mean

2.63 ± 1.41

-2.28 ± 2.12

3.78 ± 1.13

peak

1.12 ± 1.76

-3.34 ± 1.51

2.56 ± 1.65

25%

3.69 ± 0.54

1.97 ± 1.28

4.54 ± 0.42

50%

2.18 ± 0.87

-1.62 ± 1.68

4.03 ± 0.78

75%

1.86 ± 1.79

-2.24 ± 1.47

3.88 ± 0.95

100%

1.57 ± 1.84

-2.62 ± 1.253

3.52 ± 1.47

TRIMP

total

51.76 ± 14.65

63.69 ± 19.15

23.64 ± 8.43

zone-1 (%)

0.2467

0.08561

0.7549

zone-2 (%)

0.4497

0.1743

0.2152

zone-3 (%)

0.2822

0.4659

0.0299

zone-4 (%)

0.0214

0.2427

0

zone-5 (%)

0

0.0315

0

s-RPE

96.56 ± 10.68

134.69 ± 12.03

58.12 ± 6.81