Eating salmon regularly is generally healthy, but too much of it can pose risks, mostly due to:
1.
Mercury and Other Contaminants
- Wild salmon (especially from Alaska) is lower in mercury and contaminants than farmed salmon.
- Farmed salmon may have higher levels of PCBs and other pollutants, depending on where it’s from.
2.
Omega-3 Overload
- Omega-3s are great, but in excess (especially via supplements), they can increase bleeding risk or interfere with some medications.
General Guidelines
According to health authorities like the FDA and the American Heart Association:
