Table 1 Exercise training protocol
 | Vmax(m/min) | HIIT(m/min) | MIIT(m/min) | |
---|---|---|---|---|
 |  | Exercise speed(85% Vmax) | Recovery speed (55% Vmax) | Exercise speed (55% Vmax) |
Week1 | 10 | 8.5 | 5.5 | 5.5 |
Week2 | 12 | 10.2 | 6.6 | 6.6 |
Week3 | 14 | 11.9 | 7.7 | 7.7 |
Week4 | 16 | 13.6 | 8.8 | 8.8 |
 | Vmax(m/min) | HIIT(m/min) | MIIT(m/min) | |
---|---|---|---|---|
 |  | Exercise speed(85% Vmax) | Recovery speed (55% Vmax) | Exercise speed (55% Vmax) |
Week1 | 10 | 8.5 | 5.5 | 5.5 |
Week2 | 12 | 10.2 | 6.6 | 6.6 |
Week3 | 14 | 11.9 | 7.7 | 7.7 |
Week4 | 16 | 13.6 | 8.8 | 8.8 |